ArtTherapy
Self-expression & empathy leads to "Self-awareness"
"Self-awareness" leads to "Haling"
“Art therapy is the process of self-expression, which promotes a deeper understanding of the mind (self-insight), inner growth and creativity, and mental health. “
What is Art Therapy
Art Therapy is a form of counseling that uses creativity. By expressing emotions & thoughts with non-verbal forms, images/drawings, sounds or movements, Art Therapy aims at psychological change and wellness for clients.
Explore Express Empower
No artist skill or knowledge is required at all, This is not an art lesson and you will not be judged or analyzed by your creation.
Art is a tool of free expression and tool for self awareness.
A complimentary 60-minute consultation to establish our connection
There’s growing evidence that art therapy can improve:
Self Esteem
Self Awareness
Personal growth
Communication and relationship
Resilience
Parenting
and more
“It is often difficult to express my feelings and emotions in words. If you feel frustrated with traditional counseling or feel that you are not making progress, art therapy may allow you to express your feelings as they are, and through art, you may become more deeply aware of your own state of mind, then allowing you to create positive changes in your life. “ -participants
What to expect in a typical Art Therapy session:
warmup work(meditation, body movement or simple art making) → conversation(setting up goals) – > guided art-making with the goal of self-expression and personalized problem-solving / self-discovery → art share and talk therapy (similar to a traditional counseling). → re-working or adding to existing work→ conversations and conclusion → cool down work
Again, no artistic skill, knowledge or experience is needed. “Art-making’’ is often a healing process itself. In an art therapy session, creativity is also used to connect to the client’s deeper unconscious / subconscious mind.
